Reach for the knees
Lie on back with knees bent. While inhaling, deeply lower chin onto chest. While exhaling, raise head and shoulders slowly and smoothly and reach for knees with arms outstretched. The body should only rise as far as the back will naturally bend while waist remains on floor or bed (about 6 to 8 inches). Slowly and smoothly lower head and shoulders back to starting position. Relax.