Physical activity is a non-structured daily activity. The World Health Organization (WHO) has deemed physical inactivity as the leading cause of death around the world!
Anyone can be active. Don’t sit for more than 20 minutes. Learn to walk, stretch, stand, climb stairs – in short, move your body.
Exercise is a formal type of physical activity that is structured, which means you follow a programme with a specific goal. You need to pick a type, a time and an achievable goal.