Use Oils sparingly. Choose more often mono-unsaturated & poly-unsaturated oils such as: canola and olive oil.
Meats & alternatives
Choose chicken, fish, lean meat cuts, and legumes more often. Did you know that you can substitute seeds for meats in salads?
Milk & alternatives
Choose low-fat/skimmed dairy products and fortified Soya beverages.
Did you know that milk & its alternatives are an excellent source of Calcium, Vitamin D and minerals which are essential for good bone health?