Diabetes & Health Hub

Healthy Recipes

ICLDC’s dieticians have prepared a collection of balanced recipes so that you too can Cook for Life.


  • Fennel Omelette
  • Oatmeal Parfait
  • Wheat with Soy Milk

Light Bites

  • Olive Bruschetta
  • Heart Healthy Hummus
  • Okra in oil
  • Cajun Potato Skins
  • Tuna Sandwich
  • Bulgur with Tomatoes
  • Italian Salad
  • Colourful Salad
  • Chef Salad
  • Sweet and Sour Spinach Salad
  • Grilled Vegetable and Goat Cheese Salad
  • Mixed Bean Salad Serves

Main Meal

  • Maghmour
  • Thai Tofu Burger
  • Vegetarian Chili
  • Guilt Free Salmon Alfredo
  • Hot Shrimp
  • Chicken Liver with pomegranate molasses
  • Beef Fajita
  • Salmon Fillet with Balsamic Vinagrette
  • Kafta Be Saynieh

Sweet Treats

  • Raspberry Frozen Yogurt
  • Blueberry and Vanilla Smoothie
  • Fruit Cocktail
  • Unbelievable fruit salad
  • Brown bread and berry pudding

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