Healthy eating starts with smart food shopping. Here you will ﬁnd pointers on how to make the most of your trip to the grocery store. It is important to know how to read food labels to buy food that is right for you!
Ideally, you should eat food with the least number of ingredients - the more ingredients in a product, the more likely it is to be highly processed. Such foods are best avoided.
Also, consider your health risks.
Understanding Nutrient Claims