Diabetes & Health Hub

What is a Healthy plate

What is a Healthy plate

Grains Provide Energy, Fibre, Vitamins & Minerals
Grains provide energy, fibre, vitamins & minerals
Fruits & Vegetables Help Fight Diseases.
Fruits & Vegetables help fight diseases.
Proteins Helps Build Healthy Muscles
Proteins helps build healthy muscles
Dairy Helps Build Strong Bones & Teeth
Dairy helps build strong bones & teeth

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